Many moons ago, juice cleanses were once the trending diet amongst celebrities, yogis, and the like. Proponents of juice cleanses claim that it helps detox your liver and aids in weight loss. The introduction of such an extreme diet generated an ongoing debate of whether such cleanses were actually doing more harm than good. To this day, there has been no definite conclusion as to whether juice cleanses are ultimately good or bad for your health. With that in mind, we decided to take on a 3-day juice cleanse to experience what it has to offer.
We had Kate sacrifice 3 days of eating to try 3 different levels of juice cleanses from Genie Juicery: beginner, intermediate, and expert. Here's her juice cleanse diary from the 3 days of cleansing (or torture, as she called it on her final day).